Is your desk set up causing your headache?

Raise your hand if you've ever experienced that relentless throbbing in your head after a long day at the desk. 🙋‍♀️  
We feel you! The battle against tension headaches is real, and we've got your back (and neck) with four expert desk setup tips that can turn your workspace into a haven of comfort and relief.  
💼 Here's the Issue: 
Picture this: you're hunched over your computer, neck strained, shoulders tensed up, and that dull ache starts creeping in, hijacking your focus and productivity. Sound familiar? You're not alone!  
Whether you're working from home or at the office, poor desk ergonomics can be a silent saboteur, triggering those pesky tension headaches. 
🔍 Discover the Solution: 
1. Optimal Monitor Placement: Bye-bye, neck strain! Learn how to position your screen for a more relaxed posture. 
2. Chair Angle Magic: Unlock the secret to a pain-free lower back with a slightly reclined chair angle. 
3. Ergo Bliss with Keyboard & Mouse: Master the art of forearm comfort and bid adieu to shoulder tension. 
4. Movement is Key: Uncover the power of regular breaks and stretching to keep headaches at bay. 
In this video, Dr. Michael spills the beans on how these simple adjustments can banish tension headaches and transform your workspace into a sanctuary of well-being. 
Ready to kiss those headaches goodbye? Watch the full video for step-by-step instructions and be the office hero by sharing these golden tips with your coworkers! 
Got questions or seeking personalized guidance? Reach out to us and explore how chiropractic care can elevate your well-being. 
​​​​​​​

👍 Join the conversation on Facebook: Charlton Chiropractic Redbank
📸 Follow our tips on Instagram: charlton_chiro_redbank
📞 Give us a call at: (3483 0485)