Charlton Chiropractic Redbank
  • Home
  • About
  • Chiropractic BioPhysics
  • Conditions
    • Back Pain
    • Neck Pain
    • Sciatica
    • Headaches & Migraines
    • Sleep Fatigue & Energy
    • Nerve Pain & Problems
    • Poor Posture
    • Disc Bulge
    • Pregnancy
  • Community Outreach
  • Contact
  • Blog
Picture

News

5 Super Simple Ways To Add More Movement Into Your day​!

22/11/2023

 
🚶‍♀️ Easy Ways to Move More Every Day! 🚶‍♂️   
🌟 Let's talk about something we all deal with – sitting too much! 🪑 Health experts are buzzing about how sitting can be a real health buzzkill. But don't worry, we've got your back (and your neck too)! 
In today's video, Dr Michael spills the beans on five super simple ways to bring more movement into your daily groove. No fancy stuff, just easy-peasy tips that'll help you get up, get active, and feel amazing. 
🔍 Here's a sneak peek of what's inside: 
💼 Turn boring meetings into walking adventures – it's a game-changer! 
💧 Sip water, move more – it's like a mini dance party for your body. 
🚗 Spice up your commute – who knew parking a bit farther could be this cool? 
⌚ Level up with a standing desk – less sitting, more living! 
📱 Get your groove on with wearable trackers – it's like having a personal cheerleader! 
Dr Michael has already helped thousands of folks wave goodbye to back and neck troubles. Now, it's your turn to add some pep to your step. 
Ready for the deets? Catch the full video to grab these awesome tips and start owning your movement game. 🏃‍♂️ 
If these simple tricks rocked your world, share the love with a friend who needs a nudge. And if aches and pains are cramping your style, give us a shout at (07) 3483 0485. We're here to put a smile back on your face (and your spine)! 

Join the conversation on Facebook: Charlton Chiropractic Redbank
Follow our tips on Instagram:  charlton_chiro_redbank
Give us a call at: (07) 3483 0485

Thanks for hanging with us – let's shake off that sedentary lifestyle and keep groovin' together. Until next time, keep moving, stay awesome, and we'll catch you soon! 🕺 

Comments are closed.

    Author

    Dr Michael Charlton is a highly experienced Chiropractor who operates a clinic in Redbank, Ipswich Qld

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    March 2019
    February 2019
    November 2018
    May 2018

    Categories

    All

    RSS Feed

CHARLTON CHIROPRACTIC REDBANK

Picture

Call Now:

(07) 3483 0485

Address:

Shop 6/59 Brisbane Rd,
​Redbank QLD 4301

​

​Office Hours:

Monday:
7:30am - 10:30am | 2:30pm - 6:00pm
Tuesday:
7:30am - 10:30am | 2:30pm - 6:00pm
Wednesday:
3:00pm - 6:00pm
Thursday:
7:30am - 10:30am | 2:30pm - 6:00pm
Friday:
Closed

After Hours:

At Charlton Chiropractic we don’t stop caring, if you have an urgent concern out of hours please call as we have our phone diverted to a mobile.
Latest News
Privacy Policy      Terms Of Service
Website by Local Lead Agency © 2024
  • Home
  • About
  • Chiropractic BioPhysics
  • Conditions
    • Back Pain
    • Neck Pain
    • Sciatica
    • Headaches & Migraines
    • Sleep Fatigue & Energy
    • Nerve Pain & Problems
    • Poor Posture
    • Disc Bulge
    • Pregnancy
  • Community Outreach
  • Contact
  • Blog