3 Basic Yoga Stretches To Relieve Headaches​!

🧘 Feeling the Strain of Neck & Shoulder Tension? Let's Fix That with Yoga Stretches! 🧘 
Raise your hand if you've ever dealt with nagging neck and shoulder tension! Then, this is for you! 
🔍 Here's what you'll learn: 
1. Seated Twist: Release tension with a simple twist that targets the neck and upper back. 

2. Seated Side Bend: Find relief with a side stretch that eases tightness in the shoulders and upper body. 
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3. Seated Neck Stretch: Enjoy a favorite stretch that targets the neck, shoulders, and upper back. 
No need for yoga expertise or special gear. These exercises are straightforward and effective, making them ideal for desk-bound individuals too. 
Ready to bid farewell to tension? Watch the full video for step-by-step instructions and share these helpful stretches with friends who could use a break from discomfort! 
For personalized guidance, contact (07) 3483 0485 and discover how chiropractic care can enhance your well-being. 


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