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News

3 Basic Yoga Stretches To Relieve Headaches​!

27/11/2023

 
🧘 Feeling the Strain of Neck & Shoulder Tension? Let's Fix That with Yoga Stretches! 🧘 
Raise your hand if you've ever dealt with nagging neck and shoulder tension! Then, this is for you! 
🔍 Here's what you'll learn: 
1. Seated Twist: Release tension with a simple twist that targets the neck and upper back. 

2. Seated Side Bend: Find relief with a side stretch that eases tightness in the shoulders and upper body. 
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3. Seated Neck Stretch: Enjoy a favorite stretch that targets the neck, shoulders, and upper back. 

No need for yoga expertise or special gear. These exercises are straightforward and effective, making them ideal for desk-bound individuals too. 
Ready to bid farewell to tension? Watch the full video for step-by-step instructions and share these helpful stretches with friends who could use a break from discomfort! 
For personalized guidance, contact (07) 3483 0485 and discover how chiropractic care can enhance your well-being. 


​​​​​​​👍 Join the conversation on Facebook: Charlton Chiropractic Redbank
📸 Follow our tips on Instagram: charlton_chiro_redbank
📞 Give us a call at: (07) 3483 0485

#YogaStretches #NeckAndShoulderRelief #NaturalWellness #FeelBetter #LivePainFree 

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    Author

    Dr Michael Charlton is a highly experienced Chiropractor who operates a clinic in Redbank, Ipswich Qld

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CHARLTON CHIROPRACTIC REDBANK

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Call Now:

(07) 3483 0485

Address:

Shop 6/59 Brisbane Rd,
​Redbank QLD 4301

​

​Office Hours:

Monday:
7:30am - 10:30am | 2:30pm - 6:00pm
Tuesday:
7:30am - 10:30am | 2:30pm - 6:00pm
Wednesday:
3:00pm - 6:00pm
Thursday:
7:30am - 10:30am | 2:30pm - 6:00pm
Friday:
Closed

After Hours:

At Charlton Chiropractic we don’t stop caring, if you have an urgent concern out of hours please call as we have our phone diverted to a mobile.
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  • Home
  • About
  • Chiropractic BioPhysics
  • Conditions
    • Back Pain
    • Neck Pain
    • Sciatica
    • Headaches & Migraines
    • Sleep Fatigue & Energy
    • Nerve Pain & Problems
    • Poor Posture
    • Disc Bulge
    • Pregnancy
  • Community Outreach
  • Contact
  • Blog