Last Saturday afternoon, I found myself at one of my daughter’s best friend’s birthday parties. There was cake, laughter, and games, and somehow, I ended up in an all-ages soccer match—adults versus kids. Running around like a madman, just like when I was a kid, I was having a blast. The kids were giggling, parents were cheering, and I even managed to kick a goal!
But the fun had consequences. The next morning, I woke up stiff and sore, especially in my left hamstring. Now, being left-footed, it didn’t take much to figure out why this happened. What started as good fun turned into a painful reminder of how our bodies can sometimes betray us when we push them a little too hard. Let’s break this down in simple terms. Why Do Hamstrings Get Injured?Hamstring injuries often occur due to a combination of muscular strain and joint mechanics—particularly the sacroiliac (SI) joint in your pelvis.
How Does This Lead to Injury?
Tips to Prevent and Manage Hamstring Injuries
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AuthorDr Michael Charlton is a highly experienced Chiropractor who operates a clinic in Redbank, Ipswich Qld Archives
December 2024
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