Tips to Keep You on the Course: How Chiropractic Care Supports Your Golf Game

Golf is a sport that requires precision, strength, and flexibility. Yet, aches, pains, and stiffness can interfere with your game. Dr. Michael Charlton at Charlton Chiropractic Redbank provides some key tips to help you enjoy golf at your best:

1. Warm Up Effectively: Before swinging a club, make sure to engage in a proper warm-up that includes dynamic movements to activate your muscles.
2. Focus on Your Core: A strong core not only improves your balance but protects your lower back from strain.
3. Stay Flexible: Flexibility is key for a full, unhindered golf swing. Implementing daily stretching exercises helps maintain range of motion and prevent injuries.
4. Schedule Regular Chiropractic Check-Ups: Consistent chiropractic care can ensure your spine is aligned and your body moves fluidly, enhancing your performance and preventing injury.

Golf should be enjoyable, not painful. Let Dr. Michael help you swing confidently and keep you on the course longer!

Book an appointment today to get personalized advice and care.