Supporting Our Seniors: The Impact of Posture on Brain Health and Daily Function

Yesterday, we had the pleasure of hosting a group of seniors from a local church as part of Charlton Chiropractic Redbank ongoing commitment to community health. We shared valuable insights about posture, brain health, and daily performance, especially as it impacts our senior community.
In our modern age, we’ve shifted from active, outdoor lifestyles to more sedentary, device-focused routines. This change has led to an increase in forward head posture, where the head leans forward beyond its ideal alignment. Research shows that just a 2 cm shift can affect frontal lobe activity, impacting eye movement, spatial awareness, memory, concentration, and mood. These changes may increase the risk of falls, which is concerning because one in four seniors who suffer a hip fracture may pass away within the following year.
To help our community stay safe and active, we shared three actionable tips for better posture and brain function. These small adjustments can make a big difference:

1. Daily Neck Stretches: Relieve tension from screen time and gently bring the head back into alignment.
2. Strengthen Core Muscles: A strong core helps support upright posture and reduces pressure on the spine.
3. Mindful Device Use: Position screens at eye level to reduce strain on the neck and prevent forward head posture.

If you or someone you know belongs to a community, sports team, or business that could benefit from a free posture and wellness session, please contact us. We are here to support your journey toward better health and longevity.