Charlton Chiropractic Redbank
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News

Stay Pain-Free and Stress-Free This Holiday Season

4/12/2024

 
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The holidays are a magical time, but they can also bring added stress, physical strain, and disruptions to your routine. At Charlton Chiropractic Redbank, we’re here to help you navigate the season with less pain and more joy.
Top Tips for a Healthy Holiday:
  1. Mind Your Posture: Whether wrapping gifts or preparing meals, ensure you’re sitting and standing correctly to avoid strain.
  2. Stay Hydrated: Festive treats can be dehydrating, so keep your water intake up to support joint health.
  3. Stretch Regularly: Stretching relieves tension from holiday activities like decorating, cooking, or shopping.
  4. Plan Downtime: Schedule moments to relax and recharge amidst the holiday hustle.

How Chiropractic Care Can Help:
  • Relieve holiday-related aches and pains
  • Improve mobility for busy days
  • Support stress management with tension-relieving adjustments
Take care of yourself this season, and let us help you move into the New Year feeling fantastic! Book your holiday tune-up appointment today.
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    Author

    Dr Michael Charlton is a highly experienced Chiropractor who operates a clinic in Redbank, Ipswich Qld

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CHARLTON CHIROPRACTIC REDBANK

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Call Now:

(07) 3483 0485

Address:

Shop 6/59 Brisbane Rd,
​Redbank QLD 4301

​

​Office Hours:

Monday:
7:30am - 10:30am | 2:30pm - 6:00pm
Tuesday:
7:30am - 10:30am | 2:30pm - 6:00pm
Wednesday:
3:00pm - 6:00pm
Thursday:
7:30am - 10:30am | 2:30pm - 6:00pm
Friday:
Closed

After Hours:

At Charlton Chiropractic we don’t stop caring, if you have an urgent concern out of hours please call as we have our phone diverted to a mobile.
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  • Home
  • About
  • Chiropractic BioPhysics
  • Conditions
    • Back Pain
    • Neck Pain
    • Sciatica
    • Headaches & Migraines
    • Sleep Fatigue & Energy
    • Nerve Pain & Problems
    • Poor Posture
    • Disc Bulge
    • Pregnancy
  • Community Outreach
  • Contact
  • Blog