Charlton Chiropractic Redbank
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News

How Chiropractic Care Can Help You Manage Stress

11/12/2024

 
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Stress is a part of life, but when it builds up, it can affect your body and mind. At Charlton Chiropractic Redbank, we’re here to help you break the cycle of stress and feel your best.
How Stress Impacts Your Body:
  • Causes muscle tension and headaches
  • Leads to poor posture and spinal misalignments
  • Affects your sleep and energy levels

How Chiropractic Care Helps:
  • Relieves Tension: Gentle adjustments reduce muscle tension and promote relaxation.
  • Improves Nervous System Function: Chiropractic care helps your body adapt to stress more effectively.
  • Enhances Well-Being: Regular care can improve sleep quality, boost mood, and reduce stress-related symptoms.

Tips for Managing Stress Daily:
  • Practice mindfulness or meditation.
  • Stay active with light exercises or stretching.
  • Get regular chiropractic adjustments to maintain balance and resilience.


Ready to stress less? Schedule an appointment today and let’s work together to improve your well-being.
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    Author

    Dr Michael Charlton is a highly experienced Chiropractor who operates a clinic in Redbank, Ipswich Qld

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CHARLTON CHIROPRACTIC REDBANK

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Call Now:

(07) 3483 0485

Address:

Shop 6/59 Brisbane Rd,
​Redbank QLD 4301

​

​Office Hours:

Monday:
7:30am - 10:30am | 2:30pm - 6:00pm
Tuesday:
7:30am - 10:30am | 2:30pm - 6:00pm
Wednesday:
3:00pm - 6:00pm
Thursday:
7:30am - 10:30am | 2:30pm - 6:00pm
Friday:
Closed

After Hours:

At Charlton Chiropractic we don’t stop caring, if you have an urgent concern out of hours please call as we have our phone diverted to a mobile.
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  • Home
  • About
  • Chiropractic BioPhysics
  • Conditions
    • Back Pain
    • Neck Pain
    • Sciatica
    • Headaches & Migraines
    • Sleep Fatigue & Energy
    • Nerve Pain & Problems
    • Poor Posture
    • Disc Bulge
    • Pregnancy
  • Community Outreach
  • Contact
  • Blog