Golf is a sport that requires precision, strength, and flexibility. Yet, aches, pains, and stiffness can interfere with your game. Dr. Michael Charlton at Charlton Chiropractic Redbank provides some key tips to help you enjoy golf at your best:

1. Warm Up Effectively: Before swinging a club, make sure to engage in a proper warm-up that includes dynamic movements to activate your muscles.
2. Focus on Your Core: A strong core not only improves your balance but protects your lower back from strain.
3. Stay Flexible: Flexibility is key for a full, unhindered golf swing. Implementing daily stretching exercises helps maintain range of motion and prevent injuries.
4. Schedule Regular Chiropractic Check-Ups: Consistent chiropractic care can ensure your spine is aligned and your body moves fluidly, enhancing your performance and preventing injury.

Golf should be enjoyable, not painful. Let Dr. Michael help you swing confidently and keep you on the course longer!

Book an appointment today to get personalized advice and care.

Good sleep isn’t just about feeling rested—it’s vital for your health. Lack of quality sleep can trigger issues like increased pain sensitivity, impaired cognitive functions, and even a weakened immune system. Here are 5 sleep hacks to help you improve your rest:

1. Stick to a Schedule: Go to bed and wake up at the same time each day, even on weekends.
2. Limit Screen Time: Blue light from phones and tablets can hinder melatonin production. Turn off devices at least an hour before bed.
3. Create a Relaxing Pre-Bed Routine: Activities like reading or gentle stretches signal your body it’s time to unwind.
4. Keep Your Sleep Environment Optimal: A cool, dark room can aid deeper sleep.
5. Be Mindful of Late-Day Eating and Drinking: Heavy meals and caffeine can disrupt sleep cycles.

Not getting enough restorative sleep can exacerbate chronic conditions, including back and joint pain. As chiropractors, we see first-hand how addressing spinal health can aid sleep quality. Contact us to learn more about integrating chiropractic care into your wellness routine.
Sleep well, live well!
​