Golf is a sport that requires precision, strength, and flexibility. Yet, aches, pains, and stiffness can interfere with your game. Dr. Michael Charlton at Charlton Chiropractic Redbank provides some key tips to help you enjoy golf at your best:
Golf should be enjoyable, not painful. Let Dr. Michael help you swing confidently and keep you on the course longer! Book an appointment today to get personalized advice and care. Good sleep isn’t just about feeling rested—it’s vital for your health. Lack of quality sleep can trigger issues like increased pain sensitivity, impaired cognitive functions, and even a weakened immune system. Here are 5 sleep hacks to help you improve your rest:
Not getting enough restorative sleep can exacerbate chronic conditions, including back and joint pain. As chiropractors, we see first-hand how addressing spinal health can aid sleep quality. Contact us to learn more about integrating chiropractic care into your wellness routine. Sleep well, live well! |
AuthorDr Michael Charlton is a highly experienced Chiropractor who operates a clinic in Redbank, Ipswich Qld Archives
December 2024
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