Yesterday, we had the pleasure of hosting a group of seniors from a local church as part of Charlton Chiropractic Redbank ongoing commitment to community health. We shared valuable insights about posture, brain health, and daily performance, especially as it impacts our senior community.
In our modern age, we’ve shifted from active, outdoor lifestyles to more sedentary, device-focused routines. This change has led to an increase in forward head posture, where the head leans forward beyond its ideal alignment. Research shows that just a 2 cm shift can affect frontal lobe activity, impacting eye movement, spatial awareness, memory, concentration, and mood. These changes may increase the risk of falls, which is concerning because one in four seniors who suffer a hip fracture may pass away within the following year.
To help our community stay safe and active, we shared three actionable tips for better posture and brain function. These small adjustments can make a big difference:

1. Daily Neck Stretches: Relieve tension from screen time and gently bring the head back into alignment.
2. Strengthen Core Muscles: A strong core helps support upright posture and reduces pressure on the spine.
3. Mindful Device Use: Position screens at eye level to reduce strain on the neck and prevent forward head posture.

If you or someone you know belongs to a community, sports team, or business that could benefit from a free posture and wellness session, please contact us. We are here to support your journey toward better health and longevity.

Stress is a part of everyday life, but it’s how we manage it that makes all the difference. We often think of stress as something negative, but did you know some stress can actually be beneficial? It helps motivate us, keeps us focused, and can even boost productivity.
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However, when stress becomes chronic—meaning it sticks around for too long—it can have serious impacts on our health. Chronic stress affects your:

• Posture: Stress causes muscles to tense up, leading to poor posture, headaches, and back pain.
• Brain function: You may find it harder to concentrate or remember things.
• Sleep: Stress can interfere with your ability to fall asleep or stay asleep.

Quick Tips to Manage Stress:

1. On-the-spot relief: The next time you’re feeling stressed, try this simple breathing exercise—inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. This deep breathing helps calm your nervous system and reduce the physical effects of stress.
2. Ongoing stress management: Incorporate daily movement into your routine. A quick 5-minute stretch or walk can help release muscle tension and clear your mind. Additionally, regular chiropractic care can help address the physical effects of stress by improving posture, reducing muscle tension, and supporting overall well-being.

Even better, see this video!


Why Chiropractic Care Helps:
Chronic stress often manifests physically through muscle tension and misalignment, especially in the spine. Chiropractic adjustments help release this tension and ensure your spine stays properly aligned, reducing the physical burden of stress on your body.
If stress has been weighing you down, we’re here to help.

Are you one of the many people suffering from neck and shoulder pain? You're not alone, and there are steps you can take at home to alleviate discomfort and improve your overall well-being. At Charlton Chiropractic Redbank, we believe in empowering our patients with practical tips they can incorporate into their daily routines. Here are two essential home care tips to help you manage neck and shoulder pain effectively.

1. Regular Stretching
​Stretching is a simple yet powerful way to relieve tension in your neck and shoulders. Incorporate these gentle stretches into your daily routine:

• Side Neck Stretch: Sit or stand comfortably. Slowly tilt your head toward one shoulder, holding the position for about 15 seconds. Repeat on the other side. This helps lengthen the muscles and reduce stiffness.
• Shoulder Rolls: Roll your shoulders forward in a circular motion 5-10 times, then reverse the direction. This helps increase circulation and flexibility.

Make stretching a part of your morning or evening routine to keep your muscles loose and relaxed.

2. Posture Awareness
Maintaining good posture is crucial for preventing neck and shoulder pain. Here are some tips to help you keep your posture in check:

• Ergonomic Workspace: Ensure your desk and chair are set up to promote a neutral spine. Your computer screen should be at eye level, and your feet should rest flat on the ground.
• Mind Your Position: Whether sitting or standing, keep your shoulders relaxed and back, with your chin slightly tucked in. Avoid hunching over your phone or computer.

Being mindful of your posture throughout the day can significantly reduce strain on your neck and shoulders.


Even better click here to learn more tips.

By incorporating these two home care tips—regular stretching and posture awareness—you can take control of your neck and shoulder pain. If you need further guidance or personalized care, don’t hesitate to reach out to us at Charlton Chiropractic Redbank. Together, we can help you live with less pain and more life!