 Dr. Michael’s Stiffness Story After hitting the gym consistently, Dr. Michael Charlton started noticing something—persistent stiffness and tightness that just wouldn’t go away. Adjustments helped, but his muscles still felt tight. Then it hit him—he hadn’t been using his foam roller! That “aha” moment led him to roll out his quads, back, and shoulders, and within minutes, the relief kicked in. If stiffness and tightness are part of your daily struggle, foam rolling might be your missing piece too! Why Foam Rolling Works Foam rolling is a form of self-myofascial release (self-massage) that helps:
How to Use a Foam Roller at Home Lower Back Relief
Loosen Up Stiff Legs
Shoulder & Upper Back Tension
Foam Rolling Tips Roll slowly—rushing won’t break up tension effectively. If you find a tender spot, pause for 20-30 seconds to let it release. Stay consistent—rolling 5-10 minutes daily can make a huge difference! Still Feeling Tight? Chiropractic + Foam Rolling = A Winning Combo! While foam rolling is fantastic for muscle tightness, spinal misalignments could still be a factor. If stiffness is lingering, book a visit at Charlton Chiropractic Redbank and let’s get you moving freely again! Book online or call us today!  Woken Up Tired? Not Ready for the Day? Here’s Why—and What You Can Do About It Do you wake up feeling exhausted, even after a full night’s sleep? Struggle to get through the day without that extra cup of coffee? You’re not alone. Poor sleep affects millions of people, impacting energy levels, mental clarity, and overall health. At Charlton Chiropractic Redbank, we know that quality sleep is essential for your spinal health, brain function, and overall well-being. Let’s explore why sleep is so important and how you can improve it. Why Sleep Matters for Your Health Sleep is when your body repairs, regenerates, and restores itself. Without enough quality sleep, you may experience:
Tips to Improve Your Sleep and Wake Up Refreshed Get Your Spine Checked – Poor posture, stress, and misalignments can impact sleep quality. Chiropractic care can help restore balance to your nervous system, making it easier to relax and sleep deeply. Stick to a Routine – Go to bed and wake up at the same time each day to regulate your internal clock. Create a Sleep-Friendly Environment – Keep your room cool, dark, and quiet. Consider blackout curtains and white noise machines. Limit Screen Time Before Bed – Blue light from phones and tablets disrupts melatonin production, making it harder to fall asleep. Be Mindful of Your Sleep Position – Sleeping on your stomach can put strain on your neck and spine. Sleeping on your back or side with proper pillow support is best. Reduce Caffeine and Alcohol – Both can interfere with deep sleep, so try to cut back, especially in the evening. Try Relaxation Techniques – Deep breathing, meditation, and light stretching before bed can help you unwind. Wake Up Feeling Refreshed and Ready for the Day If poor sleep is affecting your daily life, a chiropractic check-up could be the missing link to better rest. Aligning your spine and reducing tension in your nervous system can significantly improve sleep quality. Book an appointment at Charlton Chiropractic Redbank today and take the first step toward better sleep and better health! |
AuthorDr Michael Charlton is a highly experienced Chiropractor who operates a clinic in Redbank, Ipswich Qld Archives
February 2025
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